† -=Blood=- //\\// -=Rose=- †

woots! saturday training was aweeesoommeee!!

despite being in a somewhat-tired-from-yesterday's-training state, i survived the training thanks to my very awake mind. it was working properly!

first up was stretching. had a little difficulty at first thanks to my unsupernatural recovery rate, but after a while the degree of the stretch went to the max on a normal day with some degree of pain though. and then we did that stretch where you'd use the wall to support your leg. after a while, campers from some cca or smth came by and they were all like WTF!! O_o (even the girls, which i soo like it because i'm a guy and am beating them at their thing which comes more naturally to them.. wahahaha! :D) but i was more focused on getting my leg higher up than their reactions. noticed that my stretching leg was pushing myself back and i used the doors and the bit of wall in front to pull myself forward.

and then.. splits! yilun gave me lots and lots of help! thanks! :D
i could have done better on a normal day but hey, that's training! was quite good already, considering the fact that i maintained the same distance to the floor. and my side splits, i swear i felt it go even lower significantly, but without yilun's help this time cos coach told her not to incase i tore smth.. haha

basic kicks were quick, but we did extra li he spin to compliment tornadoes later.
dunno why my jump-spins were off today. oh well
tornado!
new things i've learnt:
the jumping part LOOKS like both legs, but it's a very quick single leg take-off
after kicking, make the leg follow through WITH the body

i did them and i landed some on-the-kicking leg tornaodes. the tkd 540 type.

and by break time, xing yan video-ed me and i saw significant progress, it has the yikeng type now! all i need is practice and my goal of 720 tornaodes will come! :D

and then did one okay (i think) btwist and a slant one. need to get back to basics! the T-jump-gonna-be-btwist thing

zheng yao's aerials are getting better too, i swear one of them were as high as xing yan's

thank goodness there wasn't many people today cos we get to train more! :D
saturday trainings ftw!

haha nth else. bye