Monday, July 19, 2010

The Last tornado i did on saturday!

Many thanks to Xing Yan video-ing it for me :)




I'm so grateful to coaches ky and zy repeating 'leg follow body after kick' and that i went for saturday's training..

my awful tonadoes are out and the new ones are in!

i'm gonna drill tornadoes till i drop

i sprained the 4th toe on my right today practicing the setup for said move. the left one just recovered. i see that the injury has been transferred. hmm :(
jump spins were awesome today. straight up straight down. and with 2 rounds on both sides rather effortlessly :]

PS: prior to the previous post, okay it doesn't look like yk's at all lol
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