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school
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walao sian.. i got a formal report already. and i'm not EXACTLY sure what that experiment was about also. except to test the concentration of lead in the air. when the lab tech showed us a filter paper with a BLACK patch of about the size of an A4 paper. she said this is roughly the amount of particulates we breathe in everyday... BUT not to worry! cos our lungs do some mumbojumbohocuspocusthingamageek and we ain't rolling 'round the floor, suffocating on particulates and dying like on the 2nd day of birth.
anyway, after the prac, three straight different lectures. it's a miracle i was attentive for all of them. but whether anything remained in my head is another story. only fell asleep when a teacher was late.
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training
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i know it must be super sian to read the same things in almost every post. so i'll TRY to cut short
today the juniors got to stretch on the rails and we helped them. we didn't get to stretch.. boo hoo
i was too cold for splits but tried doing them anyway.. well almost reach the ground. D:
in hopes to motivate the juniors. well it's like a double-edged sword, either motivate them or demotivate them, depends on how and what they think.
juniors then went outside, led by coach eugene and we did our basics.
did basic kicks.. and ALL of their variations.. well except for the li he + wai bai.
first jump kick was tornadoes. coach ky said to do tornadoes first as it's the most difficult and it's necessary. did the basic jump-spin before that.. i could have went 900 in one jump! i noticed i sort of spinned too much mid air and stopped at 720 WITH SOME distance between my feet and the ground! ARRGHHH D:< 1080, anyone? xD
bai lian.. i've lost that one time where it was straight and nice.. i could see AROUND as i spun with the kick! now i can't boohoo.. well i'll only have to get it back by trial and error (like most of my things)
butterflies!
i don't think it's as brilliant as before with my old set-up.. but well i gotta use the new set up or i'll get mega-minused points for routines and that will not look good on my scores. ):
ai ee ai ee ai you're my little butterfly! green, black and blue make the colours in the sky! ahahaha
cartwheels/aerials
was made to do them many times up and down ma
so first time was normal carts.
then the second i did jumping one handed carts
and the third.. yilun encouraged me to do aerials.. and I DID THEM OMG!! (i was omg-ing when i got the response from yilun, jian siong and friends) i even landed them WITHOUT almost breaking my leg! i can say it felt like a clean execution.. but don't know whether the technique is there. oh well :l
congrats to suhui on her aerials too! :D
and finally fei jiao
i noticed this is the ONLY thing that makes me get shin splints!
RIGHT FROM the basics of that (jumping with left leg swinging), right BEFORE i jump, the pain is already there! :O
and the pain x1.5 when i do a real fei jiao, which lands on the kicking leg.
HOW DO I TREAT THEM PERMANENTLY?! D:< i'm so SICK of it! ARRGHGG zzt
did a bit of jing sai
a bit of san duan
helped kim a bit on the jian
grading's in 4-5 weeks' time, i hope he can and i hope i don't forget my regrading san duan too
rolled abit
first time coach ky train us and i wasn't dead tired nor thirsty. must be the red bull..
after training, we went back. wei xiang keeping smth from me.. :l
then also like out-of-the-blue gimme weird weird answers.. :l
hope he's ok.. (did i do or didn't do smth?)
went back with siong siong and kimmy on 147. played with my FAVOURITE CAT that's ALWAYS on the park in some area. it's mew is SOOO heart-warming and you can really feel resonance in your heart area. gosh i really wanna keep that cat, but parents.. sigh. i wanna hug it and give it all my love too! ^_^v KITTY!!! well there goes my soft spot haha. kissed it twice on its head and left.. as we looked at each other like lovers. well i do love that cat. >.<
one-legged hopped up. got a weird look from a SMOKER along the way and gave him a piercing look back right into the eyes and he looked away. hope he got stabbed real hard and deep in the.. dunno where la.. haha
went back.. charged my dead phone and blahblah.. the bacon my mum made smelled MUCH like honey omg it's sooo good! my aunt went back btw D':
oh well
k bye
Tuesday, May 11, 2010
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